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Ten Remarkable Benefits of Collagen powder supplements have seen a huge growth in popularity in recent months. That’s because people are discovering the many proven benefits of taking collagen powder, particularly in reversing the hallmarks of aging[16] such as wrinkles, thinning skin, joint pain, and even digestive issues.
benefits-of-collagen
Collagen plays an important role in many body systems.

What is Collagen?

Collagen is an important protein found in most animals, particularly in mammals. About 40% of your body’s protein is collagen. It’s the foundation of most of the tissues in your body including your bones, tendons, skin, and ligaments. This protein is made up of chains of the amino acids proline, glycine, and hydroxyproline.

As we get older, our bodies produce less and less collagen. This age-related collagen deficiency is one of the primary causes of most of the outwardly visible signs of aging.w

What are the benefits of collagen powder?

Collagen powder supplements have many benefits and in this article I’m going to share ten of them. They’re all backed by research. In fact, you can find links to the relevant research at the end of this article. All of the listed benefits have the relevant article indicated in superscript [like this] so it’s easy to see to which research study the benefit refers.

It’s important for us to note that not all collagen power brands are the same. All of the research studies I reference here used very high quality forms of collagen. If you’re going to try collagen powder, do yourself a favor and start with a high quality, 100% pure, reputable brand. Low quality, discount collagen will be less effective, while potentially containing contaminants, additives, and off-flavors. Additives of all flavors.

At the end of this article I’ve included a few things to look for when purchasing collagen powder. I’ll also share a great resource you can use to help you decide on which collagen brand to buy.

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